I would like to share some information with you about the health benefits of some of the everyday fruits that we eat. Natures cures, I like to call them.

Let's check out some of the fruits that we eat everyday:

* APPLES - have cholesterol lowering pectin. They also stimulate digestion and help relieve constipation. Remember, "an apple a day keeps the doctor away"!

* APRICOTS - they are high in vitamin A . They clean the blood of impurities, and aid in anemia. Apricots also help with acidic conditions and sluggish digestion.

* AVOCADOS - they contain essential fatty acids that our heart, brain and skin need. And, yes, they are a fruit!

* BANANAS - they have been known to heal diarrhea, colitis, ulcers and constipation. The potassium in them will provide an energ boost that lasts.

* BLACKCURRANTS - with more vitamin C than oranges, they are one of the most nutritious fruits. They fight bacterial infections, rheumatism and are good for your skin and hair.

* BLUEBERRIES - help clean the blood and ease inflammation. Adding blueberries to your diet can help with constipation and diarrhea.They even help with menstrual problems.

* CANTALOUPE - is rich in potassium, vitamins A and C. Stiffness, weight problems and blood disorders may be helped by eating cantaloupe.

* CHERRIES -full of cancer fighting free radicals. They cleanse the kidneys, liver and urinary system. Rich in magnesium and iron they are excellent for high blood pressure, anemia and arthritis.

* CRANBERRIES - the acid in them may help the kidneys and bladder because bacteria cannot thrive. Also used to clarify the complexion.

* GRAPEFRUIT - they are high in fat-burning enzymes. Helpful in weight loss due to their high water content and ability to increase your metabolism.

* DATES - They are an energy - giving source of dietary fiber, iron and potassium.

* GRAPES - have easily digested sugar for energy. Potent cleansers for liver and kidneys.

* KIWIS - higher in vitamin C than most fruits.

* LEMONS - they are a natural antiseptic, which makes them a powerful internal cleanser for the whole body.

* MANGOES - helps strengthen poor digestion and overcome acidity in the body. Will help calm inflamed kidneys. They are also rich in beta carotene.

* ORANGES - will help with high blood pressure, lung problems and vitamin C deficiency. They are alkalizing to the body.

* PAPAYAS - rich in papain, which helps the digestive system. They are high in calcium and vitamins A and C. Another alkalizing fruit.

* PEACHES - improve color and health of the skin and the complexion. Valuable in treating anemia, sluggish digestion and high acid blood conditions.

* PLUMS - great energizers and cleansers of the intestinal tract. They have a mild laxative effect which gives them the ability to relieve gas and hemorrhoids.

* RASPBERRIES - have the ability to heal obesity, high blood pressure and constipation. Their ellagic acid is helpful in treating cancer. High in vitamins A and C.

* STRAWBERRIES - gets rid of toxins in the bloodstream and liver. They can benefit stiff joints.

* WATERMELONS - richer in lycopene even than tomatoes makes it effective in fighting cancer. Contains vitamins C and A. Helps with inflammation that contributes to asthma, diabetes and arthritis.

Hopefully this information will encourage you to add lots of fruit and a good variety of it to your diet!

This article is for information purposes only. See your physician for diagnosis and treatment of your health problems and regular consultations.