Almonds

Our raw, unblanched almonds are a healthy and tasty treat. As the king of the nut family and the only non-acid forming nut, these delicious almonds can be enjoyed anytime, anywhere! With more dietary fiber and calcium than any other nut, they’re also an excellent source of vitamin E and unsaturated fatty acids.

From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease".

Nutrition Info
Servings Per Container: 12

Amount Per Serving % Daily Value
Calories 160
Calories from fat 130
Total fat 14 g 22%
Saturated Fat 1 g 5%
Cholesterol 0 g 0%
Sodium 5 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 6 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
Vitamin E 70%
Magnesium 20%
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.

Serving Size: 3 Tbsp(38g)