Description Description: Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc and mucillage Flax seeds orginated in the ancient Mid-East and were used in Biblical days as an important source of polyunsaturated fatty acids, including omega-3. Flax seed meal is a convenient form of flax that is rich in dietary fiber, mucilage, phytosterols and lignans.
The Inside Scoop: Flax seed is cold processed.
Nutrition Facts: Serving Size (tbsp) 2.5 Servings Per 21 Calories 90 Fat Calories 55 Total Fat (g) 6 Sat. Fat (g) 0.5 Cholesterol (mg) 0 Sodium (mg) 6 Potassium (mg) 0 Total Carbs (g) 6 Dietary Fiber (g) 4 Sugars (g) 0 Proteins (g) 4 Ingredient Details: 100% Organic Flax seed meal. Best kept refrigerated.
Suggested Use: Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.
