Optimum Creatine 2500, 300 caps

Optimum Nutrition's 2500mg Creatine Caps are manufactured with the same pharmaceutical grade Creatine Monohydrate found in Optimum's Creatine Powder and Creatine Liquid Energy. Each capsule is formulated for rapid disintegration and maximum absorption. Two capsules provide a whopping 2500mg (2.5 grams) of Pure Creatine Monohydrate.

Serving Size: 2 Capsules Servings Per Container: - 150. %* Daily Value Creatine Monohydrate - 2.5g * Other Ingredients: Gelatin, Magnesium Stearate. * Daily Value not established.

Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart.