Description Description: Optimum Nutrition's Fish Oil softgels contain a natural blend of two important Omega-3 fatty acids: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Each softgel provides 1,000 mg of Fish Oil, 120 mg of DHA and 180 mg of EPA.Nutrition Facts: Serving Size (gel) 1 Servings Per 100 Calories 10 Fat Calories 10 Total Fat (g) 1 Cholesterol (mg) 0 Fish Oil (mg) 1000 EPA (mg) 180 DHA (mg) 120 Ingredient Details: Gelatin, Glycerin.Suggested Use: Take 1 to 2 softgels daily with meals.