Description Description: Optimum Nutrition now offers its premium multi-protein blend in an easy, 'on the go' 1.1 lb size. Pro Complex(tm) delivers 55 grams of protein, 13 grams of BCAA's and 5 grams of glutamine in every serving! This advanced formula also contains 250 milligrams of Aminogen(r) to help with protein utilization and 15 vitamins and essential minerals for their vital roles in human metabolism. Enjoy the great taste and convenience of new 1.1 lb. Pro Complex(tm). And don't worry about a blender, because it's instantized to mix easily with a spoon. Nutrition Facts: Serving Size (scoop) 1 Calories 260 Fat Calories 20 Total Fat (g) 2 Sat. Fat (g) 1 Cholesterol (mg) 30 Sodium (mg) 290 Potassium (mg) 200 Total Carbs (g) 4 Dietary Fiber (g) 0 Sugars (g) 1 Proteins (g) 55 Glutamine Peptides L-leucine L-Isoleucine L-Valine Aminogen mg 250 Ingredient Details: Pro Complex Multi-Protein Blend (Whey Protein Isolate [from Ion Exchange and Cross Flow Microfiltration], Ultrafiltered Whey Protein Concentrate, Egg Albumen, Hydrolyzed Whey Peptides), Cocoa, Natural & Artificial Flavor, Lecithin, Vitamin Blend (Ascorbic Acid, Chromium GTF Polynicotinate, d-alpha Tocopheryl Succinate [Natural Vitamin E], diCalcium Phosphate, Biotin, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Cholecalciferol, Folic Acid, Sucralose(Splenda Brand)....Suggested Use: Mix one heaping scoop of Pro Complex(tm) with 4-8 oz. or 12-14 oz of your favorite beverage, depending on your desired consistency and nutritional consumption. Consume 2-3 servings a day or use as recommended by a physician or licensed nutritionist.