Polar CS300 Cycling Computer - FREE SHIPPING

Wireless ECG accurate heart rate

OwnZone®
Determines personal heart rate limits for an exercise session.

The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.

Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance.

The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.

The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.

The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.

The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.

The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.

The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.

OwnCal®
Counts and displays calorie expenditure.

The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

Fitness test™ with OwnIndex®
Measures your fitness level in 5 minutes.

A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).

With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.

The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.

OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.

OwnCode® (5kHz)
Prevents cross-talk from other heart rate monitors. As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.

Target zones (HR based) with visual and audible alarms

Target zones (Cadence based) with visual and audible alarms -

Exercise set (extended exercise profiles)
1 set

Heart rate (maximum) Polar test-based

Heart rate (maximum) Age-based

Heart rate (maximum) of total exercise
A figure expressed in beats per minute (bpm) representing the peak heart rate measured over a specific period of time (e.g. an exercise session).

Heart rate (average) of total exercise
A figure expressed in beats per minute (bpm) representing the average heart rate measured over a specific period of time (e.g. an exercise session).

Exercise date

ZonePointer
Simply the easiest way to set a target zone. You can activate a target zone with a press of a button during your run. You can also deactivate the zone alarm just as easily – by pressing a button.

Trip

Distance

Odometer (1/2 and total)

Speed (current, average and max)

Wheel size settings for two bicycles

Bike mount - INCLUDED

Speed sensor (wireless) - INCLUDED
A sensor measuring speed and distance. A wireless sensor measuring cycling speed and distance via a magnet rotating on the front or the rear wheel depending on the sensor.

Cadence sensor - OPTIONAL - A Polar accessory that measures the speed at which you turn the cranks of your bicycle (i.e. cadence), measured in revolutions per minute (rpm).

Estimated time of arrival
Enables you to foresee the time of arrival based on your cycling speed. Set the distance you are going to ride, and your cycling computer calculates the estimated time of arrival based on your cycling speed.

Graphical comparison of two values

Calorie consumption rate/hour

Calorie consumption rate/km

Autostart/stop

SpeedPointer
lndicates the relation between current speed and average speed. A feature that points out the difference between average speed/pace and actual speed/pace on the display by up/down arrows.

Automatic display scroll

Speed sensor installation for different fork shapes

Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
Polar WebLinkTM is a software used to transfer information from Polar Products to the polarpersonaltrainer.com, the online training diary, for further analysis and storage. You can transfer data via SonicLink or IR communication.

Transfer logos from Polar web site to wrist unit (UpLink)
You can personalize your Polar wrist unit display with a logo made by Polar designer or Polar product users worldwide. You can also create your own logo with the Polar ProTrainer 5 Software, Polar Precision Performance Software or Polar UpLink Tool

Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
With Polar UpLink Tool you can edit your wrist unit settings and transfer those easily to your Polar product. Moreover, you can design your own logo to personalize your wrist unit.

To use Polar UpLink Tool you need to have a sound card and loudspeakers as the software utilizes audio transmission.

Number of exercise files (with summaries)
14 files

Exercise file info page with date and time

Exercise Time (total)
The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself.

Target zone - Time in target zone
The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Target zone limits

Heart rate (average)

Heart rate (maximum)

Last OwnIndex

Calorie expenditure (Exercise/Total/Fat%) Exe. Week Tot. Fat%
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimat kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.

Weekly history

Distance (total)

Heart rate (displayed as bpm)
A measurement of the work your heart does, most commonly expressed as the number of beats per minute (bpm).

Heart rate (displayed as % of maximum heart rate)
A measurement of the work your heart does, expressed as % of your maximum heart rate.

Automatic/Manual target zone (%/bpm/HRR%)

Target zones - Visual and audible alarms
A feature informing you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target heart rate zone during an exercise session.

Water resistant
50 m

Backlight

Heart touch, button-free operation of wrist unit
This function enables button free operation of certain main functions, e.g. when gloves make pressing buttons difficult. Activate the HeartTouch function by bringing your wrist unit close to the Polar logo on your transmitter. The HeartTouch function operates only when wearing the transmitter. Heart rate sets: pre-program favorite exercise settings.

Easy start (setting wizard)
A feature where the receiver guides you through the necessary settings.

Oversized display

User configurable displays

Sound volume level setting

Double antenna (longer range, less disturbance)

KeyLock

Time of day (12/24hour) with alarm

Dual time zone
A feature that allows you to choose between two time zones.

Date and weekday indicator

Stopwatch

Exercise reminder (visual/alarm)

Low battery indicator

Alarm with snooze

T31 coded chest transmitter
compatible
Wearlink 31 coded chest transmitter (changeable battery)
INCLUDED IN PRODUCT
Bike Mount -Included