Polar exercise features
Wireless ECG accurate heart rate

Polar OwnZone®
Determines personal heart rate limits for an exercise session.

The Polar OwnZone (OZ) feature determines an individual exercise zone. It guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone - your OwnZone - while taking into account your current physical condition.

Polar Heart Rate Monitors use multiple methods for determining your OwnZone. The primary method is to measure your heart rate variability during the warm-up period before exercising. If the measurement is not successful, your latest saved OwnZone limits are used. If there are no previous limits in the memory, the Polar Heart Rate Monitor will automatically calculate OwnZone limits based on your age-predicted maximum heart rate (220 minus age). You should determine your OwnZone at the beginning of your workout whenever you change exercise environment and/or exercise mode or if your mental state changes when feeling stressed, for instance.

The OwnZone Basic corresponds to 65-85 % of the maximum heart rate. Exercise at the lower end of this intensity level can be conducted for extended periods safely and often yields the best results for weight control, while exercise at the upper end of this intensity produces the best results for improving cardiovascular (aerobic) fitness.

The OwnZone Advanced feature consists of two training areas: OwnZone Low and OwnZone High, providing greater variations in exercising than the OwnZone Basic area, which can be rather wide for more focused training.

The OwnZone Light corresponds to 60-70% of your maximum heart rate. This intensity still feels fairly easy for most people. It helps in weight control and improves endurance and cardiovascular fitness.

The OwnZone Moderate corresponds to 70-80% of your maximum heart rate. This intensity is especially good for people who are exercising regularly. Exercising in this zone is particularly effective for improving cardiovascular fitness.

The OwnZone Hard corresponds to 80-90% of maximum heart rate. You will find yourself breathing heavily, having tired muscles and feeling fatigued. This intensity is recommended occasionally for fit people.

The OwnZone Weight corresponds to about 60-75% of your maximum heart rate. The OwnZone Weight is ideal for weight loss exercise for less fit individuals and for those recovering from sickness or intensive training.

Polar OwnCal®
Counts and displays calorie expenditure.

The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

Polar Fitness Test™ with OwnIndex®
Measures your fitness level in 5 minutes.

A fitness test that measures your aerobic/cardiovascular fitness at rest in just five minutes. The result, Polar OwnIndex, predicts your maximal oxygen uptake (VO2max).
With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. No other equipment other than a heart rate monitor is needed. The Polar Fitness Test is as accurate in predicting the VO2maxas any sub-maximal fitness test.
The test is based on gender, age, height, body weight, level of physical activity, heart rate and heart rate variability at rest. The OwnIndex ranges usually from 20 to 95 and is comparable to VO2max, the golden standard of aerobic fitness.
OwnIndex is most meaningful when following changes in your fitness over a long period of time. Find out how fit you are for your age and gender by comparing your result to the global references listed in the Polar user's manuals.

Polar OwnCode®
Prevents cross-talk from other heart rate monitors.

As more and more people use heart rate monitors today, preventing cross talk from other devices in group situations at the gym or when jogging with a friend becomes essential. The unique coded technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data.

Polar Keeps U Fit ™ - Own Workout Program
Guides you to reach your personal fitness goals.

The Polar Keeps U Fit - Own Workout Program gives you personal
guidance - how often, how hard, and how long you need to exercise
to reach your personal fitness goals. The feature is included in the Polar F11 and F55 Fitness Heart Rate Monitors. In addition, the program can be used free of charge in Polar Fitness Trainer web service.

Target zones with visual alarm

HR-based target zones with audible alarm

Fitness Bullets ( á 10 minutes in target zone)
A feature showing a bullet on the display of your heart rate monitor for every 10 minutes spent exercising/training in your target heart rate zone.

Average heart rate of total exercise

Exercise Date

ZonePointer
Makes it easy to stay in your target zone.

A visible and moving symbol on the display of your Polar product indicating that you are inside the pre-set target zone.

Cycling features
Bike mount (optional)

Weight management features
Polar OwnCal®
Counts and displays calorie expenditure.

The Polar OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions.

You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.

Computer connectivity
Transfer exercise data from wrist unit to Polar Personal Trainer web service via Polar WebLink (SonicLink/Infrared)
Polar WebLinkTM is a software used to transfer information from Polar Products to the Polar Personal Trainer web service for further analysis and storage.

You can transfer data via SonicLink or IR communication.

Polar WebLink is compatible with the following Polar Products:
Polar AXN500, Polar AXN700, Polar CS200, Polar F6, Polar F11, Polar F55, Polar RS200, Polar S410, Polar S510, Polar S520, Polar S610, Polar S610i, Polar S625X, Polar S710, Polar S710i, Polar S720i, Polar S725, Polar S725X, Polar S810, Polar S810i.

Transfer logos from Polar web site to wrist unit (UpLink)
You can personalize your Polar wrist unit display with a logo made by Polar designer or Polar product users worldwide. You can also create your own logo with the Polar Precision Performance Software or Polar UpLink Tool and send it to us at tips@polar.fi to apply to get it published here. Please mention the Polar product model your logo is created for.

You can download logos to the following Polar products: Polar AXN300, AXN500, AXN700, CS100, CS100b, CS200, CS200cad, F6, F11, F55, RS100, RS200, RS200sd, S120, S150, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810 and S810i.

Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
With Polar UpLink Tool you can edit your wrist unit settings and transfer those easily to your Polar product. Moreover, you can design your own logo to personalize your wrist unit.

To use Polar UpLink Tool you need to have a sound card and loudspeakers as the software utilizes audio transmission.

The Polar UpLink Tool is compatible with the following Polar wrist units: AXN300, AXN500, AXN700, CS100, CS200, F4, F6, F11, F55, RS100, RS200, S120, S150, S210, S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810 and S810i.

Data transfer
SonicLink

UpLink

Recording features
Number of exercise files (with summaries) 12

Exercise file info page with date and time

Exercise Time (total)
The time you have exercised with the stopwatch running. The Total Exercise Time feature keeps track of your cumulative exercise time since last resetting the counter. This feature gives you yet another way to set daily or weekly exercise goals for yourself.

Time in target zone

Target zone limits

Average heart rate

Maximum heart rate

Last OwnIndex

Calorie expenditure (Exercise/Weekly/Total/Fat%)
The feature in Polar Heart Rate Monitors calculating the number of kilocalories expended during exercise is called OwnCal. This function allows you to follow the kilocalories expended during one exercise session (exercise on display) and cumulative kilocalories expended during several exercise sessions (total on display). The fat-burning percentage (fat% on display) estimat kilocalories expended from fat during a workout and is expressed as a percentage of the total kilocalories burned.

Fitness Exercise Diary
Monitors your weekly totals.

Monitors the weekly frequency, the total time, total exercise count and amount of calories burned during the exercise sessions.
The intensities of the weekly workout sessions are also displayed.

Fitness Exercise Diary with personal targets

Basic features
Heart rate (displayed as bpm)

Heart rate (displayed as % of maximum heart rate)

Visual and audible alarm in target zones

Water resistant 50m

Backlight

HeartTouch™, button-free operation of wrist unit

Heart rate sets: pre-program favorite exercise settings 1

Manual target zone (% / bpm)

Automatic age-based target zone (% / bpm)

Sound volume level setting

KeyLock

Graphical target zone indicator

Watch features
Time of day (12/24h) with alarm

Dual time zone

Date and weekday indicator

StopWatch

Exercise reminder (visual/alarm)

Low battery indicator

Transmitter belt
Polar T31 coded™ transmitter - COMPATIBLE

Polar WearLink™ 31 coded transmitter (changeable battery) - INCLUDED IN PRODUCT

Polar T61 coded™ transmitter - COMPATIBLE

TRANSMITTER SIZES

X-Small (21-38 Inches)
Medium to XX-Large (27-60 Inches) STANDARD SIZE